Chia chia

Have you ever tried in your water or sprinkled onto of your food?

If you are feeling curious about chia chia seeds and its benefits, scoop up 2 tablespoons of chia seeds and toss in your water. Despite their tiny size..... chia seeds are highly nutritious!

They are packed with fiber, protein, omega-3 fatty acids, and various micronutrients as well. Also, Chia seeds are super high in proteins and fibers which both have been shown to aid weight loss. Some studies show that chia seed consumption reduces " visceral adipose tissues" also known as "belly fat".

The common dosage recommend is 0.7 ounces (20 grams or about 1.5 tablespoons) of chia seeds twice per day. Remember to drink plenty of water to prevent any digestive side effects.

Below is a nutrition

1. Calories- 138

2. Protein- 4.7 grams

3. Fat- 8.7 grams

4. Alpha-linolenic acid (ALA): 5 grams

5. Carbs- 11.9 grams

6. Fiber- 9.8 grams

7. Calcium- 14% of the Daily Value (DV)

8. Iron- 12% of the DV

9. Magnesium- 23% of the DV

10. Phosphorus- 20% of the DV

11. Zinc- 12% of the DV

12. Vitamin B1 (thiamine)- 15% of the DV

13. Vitamin B3 (niacin)- 16% of the DV

However, certain individuals may experience side effects or if one is taking medications they may interact with chia seed consumption.Fiber is essential for your health, promoting regularity and supporting the beneficial bacteria in your gut but excessive fiber intake can cause problems like abdominal pain, constipation, diarrhea, bloating and gas

If you are taking certain medications you should avoid taking chia seeds, like anticoagulants and antiplatelets (prevent blood clots), anti-hypertensive (treats high blood pressure), anti-cancer, antioxidants, and omega-3 fatty acids, as chia seeds might interact with these medicines