Butter? In coffee?
Sounds strange, but give it a chance..... Blending butter into your coffee can give you a range of different health benefits
Which include
Fat-burning effects- Although fats are hated by diet culture, butter actually has a range of different health benefits, which can have fat-burning effects
Great source of healthy fats- This butter trick is commonly used by people who follow the "keto diet" high-fat levels and low carbohydrate levels
Weight maintenance- Healthy fats are great for your body and help to keep your skin, hair, and body in great condition... Also slow the digestion and this in turn creates a feeling of fullness for more time
Balance your energy levels- These fats also supposedly help with improving and balancing energy levels, suppressing excessive hunger
Alternative- It is a way to give your coffee a creamy and thick texture, without adding cream, sugar, and other unhealthy things and hundreds of calories
Reduces caffeine sensitivity-Ever experienced caffeine jitters? The fat from the butter forms a lining on your stomach which means that acid activity is calmed, and the jitters are also calmed
Butter coffee is a good source for antioxidants & can be a way to boost your energy levels... However, the fact that it is so high in calories could lead to excess calorie consumption and therefore weight gain if you are not watching your calories intake
Furthermore..... the increased fat levels can increase risks of cardiovascular disease
--------NOT a whole or complete food and lacks vitamins-----
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